In our lives, we sometimes need inspiration and support to make the changes that bring balance and energy into our hearts, mind, and body.
Sign up for a Double your Energy Breakthrough Session, you will find support with results-oriented, transformational coaching. You will set up conditions for inevitable success, discover what to eat for your unique body. It’s your intuition that leads you to what makes happy without feeling deprived. We will identify your common themes (what makes you tick and what holds you back), and turn healthy habits into behaviors that last.
New Year Wellness Reset
Hosted by Certified Health Coach, Brandy Bell, this reset is all about nourishment and healing. You’re invited to hold a space for your mind and body this winter! It’s unlike other cleanses and focuses on a gentle elimination diet with cleanse-care principles and 1:1 coaching.
It’s a whole foods approach that will allow your body to eliminate toxins, reduce inflammation, and increase nutrient absorbtion. Join others on FaceBook, invite your friends! You will get new recipes, tips for success, and feel the power of your body. Feel energy like you never have before.
Two 45-minute 1:1 Coaching Sessions
Accountability & Support
Extended Reintroduction period and reflection
Perfect for first-timers!
CoachConnect App Tracking & Support
FaceBook Community if desired
6 days prep: Wean off of sugar AND caffeine OR switch from coffee to organic caffeinated tea. Dedicate the last 2 days to prep time (grocery shopping, clearing out temptations, and setting intentions, i.e. make this a fun experiment, be curious, and remember—it’s not about perfection—instead, hold space and embrace the power of transformation for this 21 days). Read the cleanse guide cover to cover. First 30-minute coaching session.
7-day cleanse with new recipes, daily support on FaceBook, and tips.
5-day reintroduction period of specific groups to help you connect with the foods that work with your body and identify which ones you should have in moderation or continue to avoid. This can actually be extended into December for as long as you want to experiment. This gentle reintroduction period is alternated with cleanse days and will also ease you into celebrations without causing a binge that makes you feel sick.
Reflection and second 30-minute coaching session. Only if your body wants it, slowly reintroduce sugar and coffee. Keep cane sugar and corn syrup at bay!
About Your Coach
an overly-lengthy bio about the woman behind The Land of Wellness
Born in Youngstown, Ohio, but raised in the beautiful southwest, Brandy Bell considers herself to be in the never-ending pursuit of knowledge and new ideas. She studied English and Creative Writing at Northern Arizona University and Coconino Community College where she graduated Cum Laude. (She also attended Pima Community College in Tucson, AZ for 18 months).
A journal keeper since the age of eight, she grew into a poet and magical realism writer with a lean towards dreamy, metaphor-veiled non-fiction, she doesn’t know where or how she would have ended up without writing. In the few times where her life didn’t include a regular writing practice, she noticed a big difference in her ability to cope.
After spending most of her years in New Mexico and Arizona, she traded high-desert beauty for the forested beauty of Portland, Oregon in late 2013 with her partner and cats. They soon after were married (not the cats). It was a rainy day in January in 2015 when Brandy fell in love with Write Around Portland. She took one of their for-fee classes, Prompt. Three and half years later, she’s one of eight original classmates still generating new work together and alternating facilitating and homes every Wednesday evening. She completed the Certificate in Prose (Fiction and Non-Fiction) at the Independent Publishing Resource Center. Brandy has attended many seminars in grammar and business writing, poetry, fiction, narrative medicine, and women’s literature through her years in Arizona and Oregon. One of her great loves is beta-reading and editing novels. Visit her blog, Cat Over Clock, for poetry, photography, excerpts from her novel—The Disconsolate, and some insight into her personal struggles with chronic pain.
She has always been deeply committed to providing outstanding service. Her professional living has been as office manager in higher education, where she mentored and trained college students, and as customer service associate for some pretty interesting products and companies. Her college job was in hospitality and an amazing mentor taught her the foundation of her dedicated service mantra: “It’s my pleasure.”
Her interest in crystals and stones as healing aids has been in place since her teens, while the study of herbs came in her late twenties and early thirties. Her late thirties have been filled with discovering free and affordable self-care practices, learning the self-exploration teachings of the tarot, and making meditation rituals a regular practice. She completed the Mindfullness Fundamentals course in 2016.
She is so inspired to be a graduate and a continuing student at the Health Coach Institute. And just as she recently celebrated turning 40, this career shift is the big one for her, she’s still in the element of service to others, which will never fade. Her coaching practice is the perfect paralell to what she has learned over the years: skills on deep and active listening that allow her provide curated resources that precisely fit her client’s needs. Brandy has completed the Health Coach certification with 108 hours of one:one coaching with practice clients and six months of skills labs. Next, she embarks on her Life Coach journey as well as continuing education in advanced nutrition for weight loss and diabetes protocols. She invites you to join her now in some magical opportunities for transformation rooted in holistic and compassionate approaches. She never expected this health coaching program to be as open, caring, and in service to clients as the Health Coach Institute has proven to be. It’s a revolution. This institute guides both coaches and clients into places of self worth and love while showing them how to thrive as their most authentic selves.
Another certificate that’s underway is the awe-inspiring path of becoming a Reiki Master through Reiki Infinite Healer. She is so grateful that she has opened up the channel to this healing energy for others.
Brandy has navigated near and far from the hub of the wheel on her journey and is so excited to formally learn the great tools that will support others with results-oriented, transformational coaching. She knows there’s some scariness there, but you’re not alone. There’s also fun and easy things, sustainable and interesting things. We’re so complex and fascintating and we can be anything we want.
The inner-wisdom she offers clients is guided by compassion and deep listening. She inspires self-love, empowerment, and curiosity and she hopes you will join her.
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